Hot Flashes & Honest Talk: Mental Health in Midlife

In this episode the hosts chat with licensed mental health counselor Meredith about mental health during perimenopause and menopause. They cover burnout, anxiety, identity shifts, relationships, sex and practical steps like setting boundaries, scheduling joy, and when to seek professional help. Meredith has recently launched an Instagram page called thoughts_from_the_couch. You may get lost in her smooth tones and beautiful words that validate, encourage and inspire.

 

Thoughts from the Couch: https://www.instagram.com/thoughts_from_the_couch/

 

Brick: https://getbrick.com/

 

The Artists’ Way: https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/

 

Our Bodies Ourselves (book and website): https://ourbodiesourselves.org/